So I finally quit smoking! Wasn't a #newyearnewme or anything; I'm not into them. My daughter actually asked me "Mammy, will you please stop smoking dirty smokes", so I had to - I've no choice with Thals, I'd do anything for her. I quit 3 days later, once I had money to buy my vape because I knew myself I wouldn't do it cold turkey. I'm currently on the 6mg Donut flavour because I'm craving sweets, and one 10ml bottle is lasting me almost 2 weeks.
I'm doing amazing considering I'm smoking since I was a teenager and it was/is my FAVOURITE thing to do, I'm still gasping for one. I loved 'tea and a fag" and I'm not going to lie; I'm still loving the smell of them. I even stand beside my sister and friends when they light up, just to sniff them. I'm obviously not obeying any "personal space" rules at the moment!!
The worst thing that has happened from quitting for me was the skin breaking out! OMG! I was in so much pain. I naturally have clear skin, but these spots were almost like boils of never ending toxins coming from inside me. I don't wear makeup either midweek, so I just had to grin and bear it. The only thing that has helped is using the L'OREAL Trio face masks every 3-4 days during the time I've quit, and that has calmed my skin again.
The best thing to happen is the energy. The energy you have from about 3 days in is just amazing 😍 I no longer feel groggy waking up, my alarm goes off and I'm straight up out of bed and in good form too. I don't know if anyone else felt this after quitting - I've never heard anyone say it, but I love it!
My biggest fear quitting though was weight gain. It's natural for anyone who quits smoking to gain weight, which is fine because your metabolism slows down. My problem is I already have hypothyroidism, so excessive weight gain unfortunately is a battle I face constantly regardless of diet, exercise or smoking.
I don't own a weighing scales because I think they're evil and people become obsessed with the numbers! I already eat healthy, so I wouldn't be changing my diet because there wasn't a lot to cut out calorie-wise. So for my comparison, I took a picture of myself in my tank top and leggings and swore I would take one a week later to see if there was a huge difference. I figured I'm a big girl already, so I won't notice a few pounds, unless it's there in my face.
They only change I have made, other then quitting smoking, was walking my dogs every day. Not at a running pace or anything; I'd probably collapse 😂Just a nice "brisk" walk. I map it and I walk between 2km and 4km a night, depending on the route I take and time I walk, it's never anything over an hour in duration.
I actually wasn't going to share this because I don't want anyone thinking I'm claiming massive weight loss secrets. I don't want anyone thinking they need to go out now and loose weight because you don't - you are perfect. I won't be turning into a size 0 anytime soon, I am naturally a curvy girl, and I like that about me. We are a curvy group and our followers support us because we are confident and beautiful at any size and that will never change!
I just want to show that unintentionally, without putting any pressure on myself, physically or mentally, I managed to loose a decent amount of weight by just walking.
So if you are thinking I would like to loose weight but you can't afford the classes or seminars or expensive gyms... Why not just try walking? Set yourself some KM or time goals and see what difference you see in yourself. Myself, I would advise the picture rather then a scales or measurements, but each person will have their own individual style.
Two pieces of small advice...
(1) Don't walk alone - company is nice, even if you don't chat, but as a woman I always feel safer walking in 2's or with my 2 huskies
(2) As with any new diet or exercise regime, if you have any questions speak to your GP prior to beginning.
One last thing, extremely important, have support! My biggest support in quitting smoking and walking is my partner Cher ❤️ She has quit smoking with me/for Thals and walks with me everyday! I'm so lucky to have her, so make sure you find your "Cher" for your journey.
This is an open letter to the girl I used to bully...
Did I think I could ever be a bully? No I didn't, but I was. It started off small; little comments or remarks when she would do something ''stupid'', when she couldn't get something right or would say something I thought was silly.
I would tell her to keep her mouth shut; that people would think she was an idiot; to stop embarrassing herself!
The more things she got wrong, the worse I became. The more she annoyed me and messed up, the comments got more vicious. "Why are you always so stupid?", "Why can't you do anything right?", "No wonder no one likes you, your an absolute embarrassment".
I hated who I was becoming, but I couldn't stop. I started picking on her clothes, her make up and her hair. "Why did you wear that, you look horrible". "No amount of make up will fix your awful skin". "You can do what you like with that mess of hair, but it will still look horrible on you".
The more I commented, the more I hated myself. The more I hated myself, the more I took it out on her... "You're getting fat". "Who would ever fancy you when you look like that?". "Look at all that fat on your stomach - it's disgusting". "How can you leave the house knowing people will have to look at you like that?". "Your friends don't even like you, your so fat and ugly".
It kept getting worse......
"Why don't you just get surgery, your never going to be good enough the way you are?"
"Look at those stretch marks, you haven't even had kids yet and your stomach is a mess". "Crying won't help you lose weight, you'll still never be thin or pretty enough!"
I wanted to hurt her, I wanted her to just go away so no one would have to look at her, least of all me... But it's hard to make someone go away when she's staring right back at you through the mirror.
THE GIRL I BULLIED WAS ME.
So to the girl I used to bully; I'm sorry.
I'm sorry for not loving you; for not encouraging you; for not being patient while you found yourself lost and confused in this world. For all the times I told you that you were useless, stupid and couldn't do anything right; I'm sorry.
For all the times I called you fat, ugly and useless; I'm sorry.
You deserved better. You deserved to be nurtured, cared for and most of all...loved.
I'll never bully you again.
I write this as an extremely proud Mam of one amazing, 5-year-old, daughter. Alongside that, I am an independent, stressed-out, full time UNI student in my final year (currently working rotation shifts for no pay). I have a partner, family, friends, 4 dogs and a social life on occasion. Oh, and I am also fostering a 4 week old kitten. On top of all that, I have Celtic Curves, blogs and shoots. Needless to say, I am flat out busy!
So here’s some sarcastically humoured Mammy Truths. See, if you don’t have blind sarcasm, wit and a will to live, no matter how much you love them, you won’t survive! I mean YOU, the woman you were before… If you’re easily troubled or have zero sense of humour, turn away now… there’s no going back!
It’s not a miracle experience! It’s not beautiful! Its blind, agonising pain from the minute you find out your pregnant with stuff stretching, swelling and itching. Its blood, bodily fluids and poo (yep poo, yours...theirs....everywhere!) in those 9 months, and during the hours of labour, not once did I say “Awh jaysis, now isn’t this the most fabulous scenario I ever pictured myself in"... No, not once because at the time, when you’re in the moment, its bleeding not, it’s just horrific!!
The night feeds… holy sweet divine… If you ever want to mentally torment someone… make them do night feeds! You’re only in the bed and your back up. Your down in the kitchen boiling kettles, your pouring coffee into bottles instead of cups, you’re back up the stairs, forgetting the bottle and you’d rather fling yourself out a window then walk back down 13 steps! Your bed becomes the floor beside their cot because the walk is too far. Or worse… you co-sleep, the biggest mortal sin of all time! Just accept you’ll never sleep again, and be tired forever, and it becomes mildly more manageable!
Nappies and formula… Awh, the fear of having a poo… nappies and formula… can’t close my legs or sit down… nappies and formula… sweating everywhere, greasy hair that’s falling out…nappies and formula…oh look my boob is leaking… nappies and formula… belly is saggy and stretchmarks are itching… nappies and formula…
Right let’s do this!! It's gonna be a good day. I actually washed myself! Let’s get me and this child out of the house! So, we’ll need 7 outfits because she’ll poo and puke on them all, 50 million nappies, 67 bottles, 4 bags ,a pram with 4 different attachments because the car seat needs its own handles, the bottom detaches, the pram clicks into a base… oh and none of it fits into an average sized car, so you have to load part of the pram in the boot and part on the front seat, because the 700 other items are on the backseat. Now I’m sweating, and the child is waking, because it took so long to get ready and now she’s due another feed… and I'm crying because I'm exhausted…f*ck this sh*t...back into my PJs and we’ll stay in!
Visitors coming today… YES adult conversation with people who live outside, in the real world!! The house looks like a nuclear missile of sh*te just went off, so let’s rant at our partner for 6 hours about how they do nothing and that it’s all their fault - not just the house, OH NO - everything, the fact that the sky is blue! Why?! Because for the 1st year or so they become your enemy! They will literally bug you for breathing, why do they even need oxygen?! Then by the time the visitors come, your both just scowling and wishing everyone would leave!
,Every mother before you… especially your Mam or worse your partner's Mam (the aul bag) is now the bible of total bullsh*t that they “swear worked for us”, and they insist on either telling you or showing you how it should be done...because obviously, we’re doing it all wrong. HOW has the child even survived this long?! Eh, back the f*ck off and have a seat, your child ate dirt till they were 5… trust me I’ll manage!
iYour first night out! Woop! I have a sitter, the baby is gone and I'm going out with the girls! Skinny b*tches with no flabby bits, because their uterus is where it’s supposed to be inside them! Freedom… bye bye baby!!
And then the tears start because you’re a terrible mother for leaving them.
Then the fears... I have to wash myself and style my hair… I have to do makeup…OMG my bush hasn’t been waxed since pre-baby, and for the love of god don’t put a mirror down there! It’ll never look the same again and that causes more tears! I’ll have to stay awake and have a conversation about how wonderful their lives are in the real world… I’ll have to have a hangover! Maybe I’ll just stay In and sleep, all night!
My body - what is this new body?? I hate it and I want the old one back! For some magical creatures, their body just snaps back like an elastic band. For others, it never goes back… the baby pouch is there, the stretchmarks, the varicose veins, the flabby boobs and thighs, cankels… the f*cking cankels!
Accept them and stop hating them… they’re you… you just grew a whole human being!! Cut yourself some slack!
This is only some of the thoughts and experiences you might have. It’s not all doom and gloom. It’s wonderful too. Your hormones will turn you into a blubbering mess and you’ll be so consumed with a love you’ve never felt before. You will have a new reason to live! The point of this little snippet into my thoughts is simply that all the craziness is normal! Any of the above doesn’t mean I love my daughter any less. It just means my life 360 flipped and I had to learn how to live a different way.
I’ve only taken on (self-titled because of how they affected me not her) “the terrible 2's, the traumatic 3's, the furious 4's and the FML 5's”!
There’s a lot more to come, and I honestly can’t wait for them because I get to do it with my daughter and then add humour to keep my sanity!
No one is perfect so stop trying to be… no one can do it all, you won’t have enough hours in the day… no woman is the ideal mother… embrace the crazy as well as the good, and accept that you are no longer the woman you were… you are now Mammy!
Rach @ CC xx
We’re all just winging it!